Find Your Strength
A Workbook for the Highly Sensitive Person
$35.80
- Paperback
192 pages
- Release Date
28 March 2022
Summary
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple …
Book Details
| ISBN-13: | 9781577153009 |
|---|---|
| ISBN-10: | 1577153006 |
| Author: | April Snow |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Wellfleet Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 28 March 2022 |
| Weight: | 532g |
| Dimensions: | 21mm x 231mm x 176mm |
| Series: | Wellness Workbooks |
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About The Author
April Snow
April Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of Mindfulness Workbook for Stress Relief and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.
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