Self-Care Every Day
Daily doses of kindness and self-compassion
$39.93
- Hardcover
240 pages
- Release Date
13 June 2022
Summary
This warm hug of a book takes you through the day with insight, kindness and encouragement.
With a host of furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.
Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfo…
Book Details
| ISBN-13: | 9781529417319 |
|---|---|
| ISBN-10: | 1529417317 |
| Author: | Antti Ervasti, Matti Pikkujämsä, Meri Lindeman |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 13 June 2022 |
| Weight: | 440g |
| Dimensions: | 162mm x 146mm x 24mm |
About The Author
Antti Ervasti
Antti Ervasti (born 1975) is a psychotherapist specialising in family, couples and sexual therapy. He also gives lectures and addresses several sexuality related issues such as identity, relationships and violence in his workshops and lectures.
Matti Pikkujamsa (born 1976) is an award-winning artist and illustrator. He is known for his portrait project and numerous children’s books and press illustrations. In addition, he has also designed textile and china patterns for Muji, Kauniste, Lapuan kankurit and Marimekko.
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