Mental Fitness
15 rules to strengthen your body and mind
$23.58
- Paperback
320 pages
- Release Date
15 June 2022
Summary
Sharpen Your Mind: Ant Middleton’s Guide to Mental Fitness
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and ex…
Book Details
| ISBN-13: | 9780008540807 |
|---|---|
| ISBN-10: | 0008540802 |
| Author: | Ant Middleton |
| Publisher: | Harpercollins Publishers |
| Imprint: | HarperCollins Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 15 June 2022 |
| Weight: | 262g |
| Dimensions: | 30mm x 198mm x 130mm |
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About The Author
Ant Middleton
After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the ‘Holy Trinity’ of the UK’s Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.
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