Mindfulness
$30.32
- Spiral
176 pages
- Release Date
15 July 2020
Summary
Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. M…
Book Details
| ISBN-13: | 9781839641855 |
|---|---|
| ISBN-10: | 1839641851 |
| Author: | Annika Rose, Barry Boyce |
| Publisher: | Flame Tree Publishing |
| Imprint: | Flame Tree Publishing |
| Format: | Spiral |
| Number of Pages: | 176 |
| Release Date: | 15 July 2020 |
| Weight: | 495g |
| Dimensions: | 233mm x 162mm x 23mm |
| Series: | Health & Fitness |
You Can Find This Book In
About The Author
Annika Rose
Annika Rose is a wellbeing scientist and mindfulness teacher with two degrees in psychology. As founder of The Wellbeing Collective, she brings the science of thriving to life in smart and simple ways as a speaker, teacher and writer. Since publishing her world-first mindfulness research, Annika has presented her work at international conferences in the USA, Europe and Australia. Annika enjoys pioneering new pathways to wellbeing and mindful living in the modern world, empowering people to create more calm and joy, and to thrive in life and work.
Barry Boyce is founding editor of Mindful, a print and digital magazine focused on applying mindfulness to everyday life. He has been a mindfulness practitioner and teacher for more than 40 years. He is also editor of The Mindfulness Revolution; coauthor of The Rules of Victory, a commentary on Sun Tzu’s Art of War from a contemplative perspective; and developmental editor for U.S. Congressman Tim Ryan’s books A Mindful Nation and The Real Food Revolution.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.