Re-Regulated

“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.” —Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek   “Anna Runkle has not only crafted an easily accessible and heartfelt resource for complex trauma, but she has also gifted the reader with a system to work on self-regulation and practice. This is the how-to that is often missing from the discussion of complex trauma, and Anna delivers it with clarity and compassion.” — Patrick Teahan, childhood trauma educator, YouTuber, and host of the Our Whole Childhood podcast   “Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.” — James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down   “Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love.” — Robert Holden, author of Shift Happens!   “Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life… . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.” — Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell

Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives—whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area.