The Vagus Nerve Reset
Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach
$32.00
- Paperback
272 pages
- Release Date
5 December 2023
Summary
Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma.
Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviors sabotaging our health and happiness.
In this book, Anna offers:
<…Book Details
| ISBN-13: | 9781761343117 |
|---|---|
| ISBN-10: | 1761343114 |
| Author: | Anna Ferguson |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 5 December 2023 |
| Weight: | 346g |
| Dimensions: | 234mm x 155mm x 20mm |
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About The Author
Anna Ferguson
Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 330k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
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