The Vagus Nerve Reset
train your body to heal stress, trauma and anxiety with anna the anxiety coach
$32.00
- Paperback
272 pages
- Release Date
5 December 2023
Summary
The Vagus Nerve Reset: Reclaim Calm and Resilience
Feeling anxious and disconnected? It’s a sign your nervous system is out of balance. Even small stressors can trigger a threat response in your body, impacting your health and happiness.
The Vagus Nerve Reset offers a path to understanding and healing your emotional responses by:
- Exploring somatic therapies
- Delving into the science of Polyvagal Theory
- Providing practical methods for m…
Book Details
| ISBN-13: | 9781761343117 |
|---|---|
| ISBN-10: | 1761343114 |
| Author: | Anna Ferguson |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 5 December 2023 |
| Weight: | 346g |
| Dimensions: | 234mm x 155mm x 20mm |
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About The Author
Anna Ferguson
Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 330k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
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