21 Days To A Less Anxious You: A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to soothe you physically and mentally
A groundbreaking toolkit for anyone struggling with anxiety, chronic stress, past trauma or difficulty relaxing, from the bestselling author of The Vagus Nerve Reset
$30.41
- Paperback
336 pages
- Release Date
23 February 2026
Summary
Have you ever felt powerless against the tide of overwhelming emotions?
What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body’s sensations, revealing that the feelings you get when you’re anxious aren’t signs of dysfunction, but evidence of …
Book Details
| ISBN-13: | 9780733344190 |
|---|---|
| ISBN-10: | 0733344194 |
| Author: | Anna Ferguson |
| Publisher: | ABC Books |
| Imprint: | ABC Books |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 23 February 2026 |
| Weight: | 418g |
| Dimensions: | 29mm x 233mm x 154mm |
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About The Author
Anna Ferguson
Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist, and the bestselling author of The Vagus Nerve Reset. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
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