Healthy for Life: Self-esteem and Mental Health
$33.42
- Paperback
32 pages
- Release Date
26 December 2017
Summary
Growing up isn’t always easy - your brain is changing and there’s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it’s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
This is part of the series Healthy for Life, which gives factual information on a range of he…
Book Details
| ISBN-13: | 9781445149806 |
|---|---|
| ISBN-10: | 144514980X |
| Author: | Anna Claybourne |
| Publisher: | Hachette Children's Group |
| Imprint: | Franklin Watts Ltd |
| Format: | Paperback |
| Number of Pages: | 32 |
| Release Date: | 26 December 2017 |
| Weight: | 130g |
| Dimensions: | 252mm x 146mm x 4mm |
| Series: | Healthy for Life |
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About The Author
Anna Claybourne
Anna Claybourne has written over 150 children’s books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare’s life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.
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