Mindfulness and Sleep
how to improve your sleep quality through practicing mindfulness
$7.38
- Paperback
128 pages
- Release Date
13 March 2018
Summary
Do you have trouble sleeping? Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping - often triggered by stress, illness and getting older. Practising mindfulness meditation regularly can help change our relationship to sleep. As well as helping to reduce our overall stress, we learn to become less reactive and more accepting of being awake, which in turn reduce…
Book Details
| ISBN-13: | 9781782495604 |
|---|---|
| ISBN-10: | 1782495606 |
| Author: | Anna Black |
| Publisher: | Ryland, Peters & Small Ltd |
| Imprint: | CICO Books |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 13 March 2018 |
| Weight: | 452g |
| Dimensions: | 20mm x 237mm x 194mm |
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About The Author
Anna Black
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, The Little Pocket Book of Mindfulness, Mindfulness @ Work, A Year of Living Mindfully and Mindfulness on the Go, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.
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