Paperback
Unwind with mindful puzzles and exercises for ultimate well-being.
The Well-Being Activity Book
soothing puzzles to help you feel restored
$20.42
- Paperback
160 pages
- Release Date
14 January 2025
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Summary
Find Your Calm: The Well-Being Activity Book
There’s nothing like a bit of “me-time” to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 p…
Book Details
| ISBN-13: | 9781837994724 |
|---|---|
| ISBN-10: | 1837994722 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 14 January 2025 |
| Weight: | 322g |
| Dimensions: | 210mm x 148mm |
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