Hardcover
Quick self-care fixes for mind, body, and spirit in one book.
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Self-Care First-Aid Kit
Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
$20.75
- Hardcover
160 pages
- Release Date
9 February 2026
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Summary
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit
Making time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.
Within, you will find:
- Essential information on what self-care is, why it’s…
Book Details
| ISBN-13: | 9781837997510 |
|---|---|
| ISBN-10: | 1837997519 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 February 2026 |
| Weight: | 228g |
| Dimensions: | 150mm x 110mm x 20mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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