Paperback
Track your wellness, understand yourself, and embrace lasting happiness.
$29.72
- Paperback
160 pages
- Release Date
27 January 2021
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Summary
Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Book Details
| ISBN-13: | 9781787836389 |
|---|---|
| ISBN-10: | 178783638X |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 27 January 2021 |
| Weight: | 319g |
| Dimensions: | 210mm x 148mm x 16mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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