Paperback
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in …
How to Quieten Your Mind
Tips, Quotes and Activities to Help You Find Calm
$33.64
- Paperback
160 pages
- Release Date
9 August 2018
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Summary
Inner peace is within your reach
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your MindBook Details
| ISBN-13: | 9781786855268 |
|---|---|
| ISBN-10: | 1786855267 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 9 August 2018 |
| Weight: | 322g |
| Dimensions: | 12mm x 152mm x 210mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 210 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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