Paperback
Master stress with practical tips for work, home, and well-being.
How to De-Stress
The Essential Toolkit for a Calmer Life
$35.45
- Paperback
160 pages
- Release Date
12 October 2021
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Summary
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Bo…
Book Details
| ISBN-13: | 9781786857798 |
|---|---|
| ISBN-10: | 1786857790 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 12 October 2021 |
| Weight: | 320g |
| Dimensions: | 210mm x 148mm x 14mm |
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About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
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