Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
$69.72
- Paperback
240 pages
- Release Date
30 April 2025
Summary
Updated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This exp…
Book Details
| ISBN-13: | 9780241652398 |
|---|---|
| ISBN-10: | 0241652391 |
| Author: | Ann Swanson |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 30 April 2025 |
| Weight: | 916g |
| Dimensions: | 238mm x 201mm x 20mm |
| Series: | The Science of Fitness |
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About The Author
Ann Swanson
Ann Swanson MS, LMT, C-IAYT, E-RYT500 holds a Master of Science in Yoga Therapy and a licence in massage therapy. After studying yoga in India and tai chi in China, she assisted in a cadaver lab and taught college anatomy. Ann is also the author of the DK book Meditation for the Real World, a YouTube creator, and an international speaker.
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