Science of Yoga
Understand the Anatomy and Physiology to Perfect your Practice
$30.25
- Paperback
224 pages
- Release Date
21 January 2019
Summary
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of yoga to the next level with this ground-breaking 360-degree visual resource – made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mech…
Book Details
| ISBN-13: | 9780241341230 |
|---|---|
| ISBN-10: | 024134123X |
| Author: | Ann Swanson |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 21 January 2019 |
| Weight: | 656g |
| Dimensions: | 240mm x 205mm x 17mm |
| Series: | DK Science of |
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About The Author
Ann Swanson
Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.
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