Awakening Self-Compassion Cards
52 Practices for Self-Care, Healing, and Growth
$34.93
- Cards
52 pages
- Release Date
1 March 2022
Summary
52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.
The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinica…
Book Details
| ISBN-13: | 9781611809589 |
|---|---|
| ISBN-10: | 1611809584 |
| Author: | Ann Saffi Biasetti |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Cards |
| Number of Pages: | 52 |
| Release Date: | 1 March 2022 |
| Weight: | 142g |
| Dimensions: | 147mm x 107mm |
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About The Author
Ann Saffi Biasetti
Ann Saffi Biasetti, PhD, LCSW, ERYT has been a practicing psychotherapist for over twenty-eight years with a PhD in Transpersonal Psychology from Sofia University/Institute of Transpersonal Psychology and an MSW from Fordham University. She maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga therapist, yoga teacher, and mindfulness and self-compassion teacher/trainer in the Mindful Self-Compassion program. She is the creator of Mindfulness-Based Embodiment (MBE), a somatic psychotherapy intervention, and developed The Befriending Your Body Program (BFYB) for eating disorder recovery. She owns An Embodied Life yoga therapy training school where she holds trainings in restorative yoga and yoga therapeutics for mind-body awareness and embodiment training.
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