The Enneagram of Eating
How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
$24.64
- Paperback
192 pages
- Release Date
16 October 2018
Summary
A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise
- Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated
- Includes an Enneagram food-personality test and explains ho…
Book Details
| ISBN-13: | 9781620558270 |
|---|---|
| ISBN-10: | 1620558270 |
| Author: | Ann Gadd |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Findhorn Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 16 October 2018 |
| Weight: | 327g |
| Dimensions: | 13mm x 152mm x 229mm |
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Critics Review
“Ann invites us to consider our day-to-day habits and what can support us in making realistic changes. This involves looking at the difficult aspects of our food and lifestyle choices. If you are new to the Enneagram, this book is a great start to helping you get orientated. For those who know about this ancient and modern-day teaching–it is food for thought.” * Monika Adelfang, one of the principal founders and developers of the Nine Domains Approach *
“I found The Enneagram of Eating to be an inviting and informative introduction not only to the Enneagram but also a reminder of how our ingrained habits of who we think we are unconsciously impact the choices we make about life, including diet and exercise. Ann reminds us that “it doesn’t have to be that way”, and invites us to a more mindful and aware consideration of our life’s unlimited options, while gently applying the helpful and guiding principles of the Enneagram.” * Brian Taylor, Vice-President of the Enneagram Institute *
Ann Gadd
Ann Gadd is a writer, holistic practitioner, workshop facilitator, and journalist. An avid, long-term student of the Enneagram, she offers Enneagram workshops for beginners and advanced students. The author of several books, including The Girl Who Bites Her Nails, The A-Z of Common Habits, and Finding Your Feet, Ann lives in Cape Town, South Africa.
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