Paperback
Unlock your strength potential: sculpt your body with proven workouts.
The Complete Guide to Strength Training 5th edition
$105.02
- Paperback
288 pages
- Release Date
20 October 2015
Check Delivery Options
Summary
Unleash Your Inner Strength: The Complete Guide to Strength Training
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workout…
Book Details
| ISBN-13: | 9781472910653 |
|---|---|
| ISBN-10: | 1472910656 |
| Series: | Complete Guides |
| Author: | Anita Bean |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 5th |
| Release Date: | 20 October 2015 |
| Weight: | 760g |
| Dimensions: | 230mm x 192mm x 22mm |
You Can Find This Book In
About The Author
Anita Bean
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.