The Balance Plan
Six Steps to Optimize Your Hormonal Health
$85.40
- Paperback
224 pages
- Release Date
27 December 2018
Summary
‘The wellness world’s new holy grail is hormone harmony’ - ES Magazine
‘Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women’s health and I believe this could be useful for a lot of people.’ - Dr Rupy Aujla, author of The Doctor’s Kitchen
‘I can’t f…
Book Details
| ISBN-13: | 9781912023783 |
|---|---|
| ISBN-10: | 1912023784 |
| Author: | Angelique Panagos |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 27 December 2018 |
| Weight: | 720g |
| Dimensions: | 234mm x 190mm x 18mm |
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About The Author
Angelique Panagos
Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.
Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.
Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV’s Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women’s Health, InStyle and Rude Health.
Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP UK graduate.
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