Make Movement Your Medicine
Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
$68.86
- Paperback
176 pages
- Release Date
29 June 2026
Summary
A practical guide to restoring pain-free function to your upper body.
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.
Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Bre…
Book Details
| ISBN-13: | 9781399418621 |
|---|---|
| ISBN-10: | 1399418629 |
| Author: | Andy Breakspear, Rachel Breakspear |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 29 June 2026 |
| Weight: | 540g |
| Dimensions: | 234mm x 208mm x 12mm |
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About The Author
Andy Breakspear
Andy Breakspear and Rachel Breakspear run the OsteoPilates clinic in Buckinghamshire. Andy is a graduate of Structural Engineering and Osteopathy and has always been interested in how things work. Rachel has spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their method of Make Movement Your Medicine is the result of over 25 years of clinical experience.
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