The Reality Checkup

Finding the perfect non-perfect version of yourself

Author: Andrew Rochford

'Men, me included, are very good at avoiding issues with their health for fear of getting an answer they don't want to hear ... Exercise, eat well, don't ignore symptoms and follow screening guidelines. Early detection saves lives. I stay active and fit, try not to drink too much alcohol and challenge my brain daily.' - Dr Andrew Rochford.

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p>For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight-to-the-point guide for the modern man.br />Dr Andrewrsquo;s message is that in a time when everyone is trying to sell you somethingmdash;how to live longer, have better-looking skin or be better in the bedroommdash;itrsquo;s okay to admit you arenrsquo;t perfect. But how do we overcome the mistakes we all make to become a better non-perfect version of ourselves?br />In entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way./p>

About the Author

Andrew Rochford is one of Australia's most popular media personalities and medical health experts, best known for his winning appearance on Channel's Nine's The Block and his current position with Channel Seven News as National Health Editor. He is an authoritative voice on current health practices, especially health issues facing men. In Life’s Secret Playbook' Dr Andrew outlines the various health issues facing men - including young men up to the age of 35, middle aged men and perhaps older men (65 years+). Andrew uses current research and anecdotal evidence to inform his audience of current trends as well as utilising summaries, checklists and tables to illustrate his points. Using his expertise as a scientist, and doctor and a man, Dr Andrew Rochford has combined the ‘must know’ scientific secrets with the practicalities of life to create an easy to follow guide for the modern day man.