Why We Eat (Too Much)

The New Science of Appetite

Author: Andrew Jenkinson

A gastrointestinal surgeon explains the truth behind our bad food habits from dieting to binge-eating and what we can do about it

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Summary

A gastrointestinal surgeon explains the truth behind our bad food habits from dieting to binge-eating and what we can do about it

Description

What if everything you have ever been told about weight gain was wrong? In this taboo-busting exploration of obesity in the West, Dr Andrew Jenkinson exposes the real reasons why we eat too much and what we can do about it. Looking at the damning secrets of the food industry, the latest studies on weight gain, the dangers of dieting and the hormones that regulate our bodies, Jenkinson makes not only a compelling case for why it isn't our fault that we are struggling but he also offers a sensible model for regulating our weight.

Critic Reviews

“Fascinating science ... One of Britain's top weight loss experts”

Distilling what he has learned over decades of practice [...] in his book, Mr Jenkinson says a far better approach is to ditch the quick-fix solution in favour of an old-fashioned approach' Mail on Sunday Dr Jenkinson wants solutions because he knows how recent and overwhelming the global weight problem is ... His key insight is that weight isn't chosen by our conscious mind. Our bodies are designed to keep our weight at a set point ... His message is for individuals wanting help, not industry or government, who may block their ears. It's one of enjoyment, not deprivation, summed up by "eat more, rest more" ... He promises no incredible solutions, no drastic fat loss, no scourging or short-term January misery, just a gradual improvement in metabolic health, weight and wellbeing over months and years. I hope he's listened to Jenni Russell, The Times Will engross anyone who has ever struggled with dieting, but you don't have to want to lose weight to read it ... If you do this then 2020 might be the year that you learn to understand your body Telegraph Weekend A refreshing antidote to junk public health diet advice. The current epidemic of obesity and diet-related disease is a legacy of catastrophic public health advice based on flimsy science. Dr Jenkinson takes-down this failed paradigm and replaces it with sensible, workable advice that reflects the sanity of new-wave nutrition thinking. Articulate, clear, a joy to read, this is a book that really needed written Joanna Blythman, author of 'Swallow This' Debunks the myths around dieting and weight-loss Telegraph A compelling look at the science of appetite and metabolism Vogue I would recommend [it] to anyone trying to lose weight. I would also recommend [it] to those who struggle to be kind to people with obesity The Times Cool, clear and highly persuasive ... a radical approach to weight loss Sunday Times ITV

About the Author

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole, surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, Central London.