The Mental Strength Playbook

When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach. Amy Morin shows you how to feel better and do better—starting right now. * Lori Gottlieb, New York Times bestselling author of Maybe You Should to Talk to Someone and New York Times “Ask The Therapist” columnist *
Mental strength requires having the right tool at the right time. The Mental Strength Playbook delivers exactly that: practical, science-backed strategies you can use in real time, when pressure is high and clarity matters most. If you want to perform better at work without burning out, this book belongs on your desk. * Nir Eyal, author of Indistractable and Beyond Belief *
This is the book we all need. Amy Morin cuts through the noise with a refreshing, evidence-based approach to handling stress and uncertainty. The Mental Strength Playbook shows you exactly how to build the mental muscle required to succeed in our modern, chaotic world. A vital playbook for anyone looking to build genuine, sustainable resilience. * Steve Magness, bestselling author of Do Hard Things *
The Mental Strength Playbook is like having a psychotherapist by your side, coaching you through your toughest work moments with science-backed strategies to help you excel. Amy empowers you with 50 distinct ‘plays’ that empower you to choose the approach that fits your situation, so you can perform at your best—and create more happiness in the process. * Dr. Shadé Zahrai, author of Big Trust and Self-Leadership Educator to Fortune 100s *
Practical, accessible and brimming with wisdom. In her book, Morin accomplishes the challenging task of taking relatable feelings and scenarios, and offering simple yet profound ways to move through the discomfort of them. A must-read for anyone navigating challenging emotions — in the workplace and beyond. * Meg Josephson, New York Times bestselling author of Are You Mad at Me? *
Amy Morin is one of the best there is at translating deep psychological insights to help all of us flourish—not only as performers, but more importantly, as people. Mental strength isn’t about white knuckling your way through life’s inevitable challenges. It’s about having a robust toolkit, and this book is chock-full of great tools. * Brad Stulberg, author of The Way of Excellence and The Practice of Groundedness *

Amy Morin is a psychotherapist, mental strength trainer, internationally bestselling author, and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 45 languages. She’s practiced therapy for over 20 years, and she’s a sought-after speaker whose TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with more than 24 million views. Amy lives on a sailboat in the Florida Keys.

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