Little Bit of Self-Care Boxed Set
An Essential Toolkit for Spiritual Wellness
$49.89
- Hardcover
384 pages
- Release Date
1 February 2024
Summary
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them …
Book Details
| ISBN-13: | 9781454951773 |
|---|---|
| ISBN-10: | 145495177X |
| Author: | Amy Leigh Mercree, Meagan Stevenson |
| Publisher: | Union Square & Co. |
| Imprint: | Sterling Ethos |
| Format: | Hardcover |
| Number of Pages: | 384 |
| Release Date: | 1 February 2024 |
| Weight: | 802g |
| Dimensions: | 51mm x 200mm x 136mm |
| Series: | Little Bit Series |
About The Author
Amy Leigh Mercree
Amy Leigh Mercree is an author who has been featured in Glamour, Women’s Health, Shape, Soul & Spirit Magazine, Reader’s Digest, and many more publications.
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified.
Returns
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