A Little Bit of Mindfulness
An Introduction to Being Present
$19.56
- Hardcover
128 pages
- Release Date
1 March 2025
Summary
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centred, calm, and energised no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deep…
Book Details
| ISBN-13: | 9781454958932 |
|---|---|
| ISBN-10: | 1454958936 |
| Author: | Amy Leigh Mercree |
| Publisher: | Union Square & Co. |
| Imprint: | Sterling Ethos |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 1 March 2025 |
| Weight: | 308g |
| Dimensions: | 18mm x 185mm x 135mm |
| Series: | Little Bit Series |
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About The Author
Amy Leigh Mercree
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
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