Anatomy, Stretching & Training for Yoga
a step-by-step guide to getting the most from your yoga practice
$67.37
- Paperback
160 pages
- Release Date
31 August 2014
Summary
Unlock Your Potential: A Yogi’s Guide to Anatomy, Stretching, and Injury Prevention
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living. Growing in popularity throughout the years, nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, ri…
Book Details
| ISBN-13: | 9781628736373 |
|---|---|
| ISBN-10: | 1628736372 |
| Series: | Anatomy, Stretching & Training |
| Author: | Amy Auman, Lisa Purcell |
| Publisher: | Skyhorse Publishing |
| Imprint: | Skyhorse Publishing |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 31 August 2014 |
| Weight: | 456g |
| Dimensions: | 229mm x 152mm x 15mm |
About The Author
Amy Auman
Amy Auman, a retired gymnast, found her way into yoga and Pilates after suffering from a back injury. Primarily practiced in Bikram and Vinyasa, she has since regained her strength, flexibility, and focus. Auman earned her BFA from Washington University in St. Louis. She now works as a consultant, designer, and adjunct lecturer based in St. Louis, Missouri.
Lisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.
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