Nourish & Glow: The 10-Day Plan
Kickstart a lifetime of healthy eating
$75.89
- Paperback
336 pages
- Release Date
18 April 2017
Summary
The third installment from nutritional therapist to the stars Amelia Freer, this beautiful 10-day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.
The 10-day plan to help you lose weight, feel great, and kick-start a lifetime of healthy eating.
In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham…
Book Details
| ISBN-13: | 9780718187231 |
|---|---|
| ISBN-10: | 0718187237 |
| Author: | Amelia Freer |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 18 April 2017 |
| Weight: | 985g |
| Dimensions: | 230mm x 190mm x 28mm |
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What They're Saying
Critics Review
The nutritionist who has helped numerous celebrities shape up
The nutritionist who has helped numerous celebrities shape up * Daily Mail *Amelia Freer has taught me so much about food… [you] have to fuel your body correctly – Victoria BeckhamAmelia Freer is amazing… I’ve lost over two stone – Kirstie AllsoppAmelia Freer has helped me lose over a stone in two weeks – Sam SmithAmelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *
About The Author
Amelia Freer
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
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