Cook. Nourish. Glow.
120 recipes to help you lose weight, look younger, and feel healthier
$91.65
- Hardcover
336 pages
- Release Date
1 March 2016
Summary
Cook yourself healthy with Cook. Nourish. Glow., the eagerly anticipated companion to bestselling Eat. Nourish. Glow.
Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence.
Chapters …
Book Details
| ISBN-13: | 9781405924184 |
|---|---|
| ISBN-10: | 1405924187 |
| Author: | Amelia Freer |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 336 |
| Release Date: | 1 March 2016 |
| Weight: | 1.28kg |
| Dimensions: | 249mm x 194mm x 32mm |
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What They're Saying
Critics Review
This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world. – Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine
About The Author
Amelia Freer
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
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