Cook. Nourish. Glow.

Praise for Amelia Freer: “Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy… Love you Amelia & thank you for making me feel so happy inside and out.” – Sam Smith

“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” – Boy George

Praise for Eat. Nourish. Glow.: “We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.” – Women’s Health

“Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired ‘new you’ glow.” – Vogue.co.uk

“A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world.” – Mark Hyman, MD

Amelia Freer is a nutritional therapist specializing in one-on-one consultations, complete with meal plans and diet, health, and culinary coaching. She holds a diploma from the Institute for Optimum Nutrition and has training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.