The LOTUS Within

". . . a tried-and-true process for personal growth." -Maria McConville, MS, RDN, Army veteran, MilSpouse, MilMom, registered dietitian, entrepreneur

". . . a masterpiece for its attention to detail and its ability to create the architecture of the 'big picture' of life. I highly recommend The LOTUS Within." -Kathleen E. Yancosek, PhD, author of Recover in Color, Grace & Mercy, and Handwriting for Heroes

"Dr. Amelia Duran-Stanton offers the true jugglers of society-women-a timeless wisdom and guidance for bringing greater clarity, grace, and purpose to their lives." -Dr. Michael Shandler, speaker, life coach, and award-winning author of Karma and Kismet: A Spiritual Quest Across Continents, Cultures, and Consciousness

Discover the power within you to unlock your full potential with The LOTUS Within. LOTUS stands for Life of Timeless Unbound Strategies. Designed for busy professional women, the transformative concepts take you on a journey of self-discovery and reflection, guiding you to find your ikigai and align your actions with your long-term goals. Reflect on your past self, assess your current state, and craft a vision for the future as you delve into the depths of strategic planning, prioritization, and time management. With practical exercises and actionable steps, the concepts empower you to become a master of your own time, make confident decisions, and prioritize yourself, guilt-free. Your journey toward a purpose-driven, balanced, and fulfilling life starts here.

"In The LOTUS Within, Dr. Amelia Duran-Stanton creatively weaves her life experiences into a tried-and-true process for personal growth. Using tools such as self-introspection, Ikigai exploration, purpose-driven discovery, and goal-setting, this book gives the reader a practical template to follow-ultimately shedding light on how to unlock the power and potential within oneself. It's a must-read for those who want to flourish in their personal and professional lives." -Maria McConville, MS, RDN, Army veteran, MilSpouse, MilMom, registered dietitian, entrepreneur

"The LOTUS Within: Uncovering Your Purpose and Passion in Life is a gift to each reader for the way it combines and organizes concepts of personal and professional success in workable-sized lessons. There is a sustaining thread of encouragement that serves to inspire continued efforts toward increased efficiency in all facets of life. This book is a masterpiece for its attention to detail and its ability to create the architecture of the 'big picture' of life. I highly recommend The LOTUS Within." -Kathleen E. Yancosek, PhD, author of Recover in Color, Grace & Mercy, and Handwriting for Heroes

"The LOTUS Within is a gift to women who want more out of life but find themselves in a catch-22, lacking the bandwidth to read multiple books on the topic. Dr. Duran-Stanton has synthesized best and promising practices and laid them out with a combination of insightful personal stories and practical and achievable activities." -Diane Bruessow, MPAS, PA-C, director of justice, equity, diversity, and inclusion, PA online program, assistant professor, Department of General Internal Medicine, Yale School of Medicine

"Amelia brilliantly captures key concepts that have proven to develop the necessary skills to achieve a fulfilling and balanced life. Her practical tools are easy to understand and apply. The step-by-step guide makes readers feel immediately energized to tackle tough questions and engage in introspection. A must-read for all who want to feel empowered to maximize their potential!" -Donna M. Clouse, program director, San Antonio, TX

"The LOTUS Within will be perfect for many of my female patients, including young women in crisis, those experiencing a divorce or contemplating substantial career changes, and seniors drifting in the aftermath of retirement. This book could be particularly useful for any of them (and the men in their lives). I also recommend it for those studying psychiatry and/or psychology." -Anandhi Narasimhan, MD, Cedars Sinai Medical Center, Aviva Family and Children's Services, author of How Concerned Should I Be? Questions Pertaining to the Developing Mind

"The LOTUS Within is written from the unique vantage point of a seasoned military veteran whose firsthand experience makes her an excellent mentor for women seeking to find their purpose and vision in life, whether they are serving their country or simply trying to take good care of themselves and their family. I wish I had her helping me too!" -Kathryn Smerling, PhD, family therapist, New York City, coauthor of Playtime to Primetime: A Back-to-Basics Toolkit for Healthy Relationships

Dr. Amelia Duran-Stanton was born in the Philippines. She is a colonel in the US Army and has served for over thirty-two years, which includes eight years enlisted, with deployments to Kosovo, Iraq, and Afghanistan, and twenty-four years as a PA (physician assistant /associate). She holds a PhD in postsecondary and adult education and a doctor of science in PA studies in orthopaedics. She is certified as a Lean Six Sigma Master Black Belt with multiple awards and decorations. She has mentored, coached, sponsored, and taught several women over the years. She has published over 100 articles and presentations, with topics ranging from medicine, mentorship, and management.

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