The Health Habit
shape up, sleep better, feel amazing
$32.16
- Paperback
304 pages
- Release Date
8 January 2024
Summary
Hack Your Health: A Psychologist’s Guide to Building Lasting Habits
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.
In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings t…
Book Details
| ISBN-13: | 9781761342363 |
|---|---|
| ISBN-10: | 1761342363 |
| Author: | Amantha Imber |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 8 January 2024 |
| Weight: | 378g |
| Dimensions: | 119mm x 234mm x 209mm |
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About The Author
Amantha Imber
Dr. Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the host of the number one ranking life improvement podcast How I Work, which has had over 5 million downloads, where she interviews some of the world’s most successful people about their habits, strategies and rituals.
In 2019, Amantha was named as one of the Australian Financial Review’s 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the “Oscars for Management Thinking”), which recognises the thinker who has contributed the most to the understanding of innovation globally over the last two years.
Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and she is the author of three bestselling books, The Creativity Formula, The Innovation Formula and Time Wise, which unlocks the productivity secrets of the world’s most successful people.
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