The Health Habit
Shape Up, Sleep Better, Feel Amazing
$32.93
- Paperback
304 pages
- Release Date
9 January 2024
Summary
Australian Business Book Awards Finalist 2024 (Health and Wellbeing)
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.
In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and …
Book Details
| ISBN-13: | 9781761342363 |
|---|---|
| ISBN-10: | 1761342363 |
| Author: | Amantha Imber |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 9 January 2024 |
| Weight: | 378g |
| Dimensions: | 119mm x 234mm x 209mm |
You Can Find This Book In
About The Author
Amantha Imber
Dr. Amantha Imber is an organizational psychologist and founder of the award-winning behavior change training company Inventium. She has worked with leading companies such as Google, Apple, Disney, Lego, Coca-Cola, and Microsoft to enhance productivity, innovation, and well-being.
In 2021, Amantha was recognized as the first Australian to receive the Thinkers50 Innovation Award, often referred to as the ‘Oscars for Management Thinking’ by the Financial Times. She was also named one of the Australian Financial Review’s 100 Women of Influence.
In 2025, Amantha was honored at the Australian AI Awards, winning both AI Consultant of the Year and the AI Excellence Award. The latter award is presented to the top performer of the year, selected from the highest-scoring individual winners across all categories.
Amantha also hosts the top-ranked business podcast “How I Work,” which has garnered over 6 million downloads. In the podcast, she interviews highly successful individuals to discuss their habits, strategies, and rituals.
Her insights have been featured in prominent publications like Harvard Business Review, The New York Times, Forbes, Entrepreneur, and Fast Company. Amantha is also the author of four internationally bestselling books: Time Wise, The Innovation Formula, The Creativity Formula, and The Health Habit.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.