Intermittent Fasting for Beginners
A Complete Guide to the Fasting Lifestyle
- Paperback
176 pages
- Release Date
31 March 2020
Summary
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent…
Book Details
| ISBN-13: | 9781646111213 |
|---|---|
| ISBN-10: | 1646111214 |
| Author: | Amanda Swaine |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 31 March 2020 |
| Weight: | 295g |
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Amanda Swaine
Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist’s Blend, that works with how the body naturally fasts.
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