The Self-Care Plan for the Highly Sensitive Person

“Dr. Amanda Cassil offers yet another outstanding resource for highly sensitive people (HSPs), this time with a yearlong self-care plan. Through the daily entries, Dr. Cassil introduces many forms of self-care, each shaped by a deep understanding of HSP experiences. A tangible reminder that self-care is both necessary AND possible, this book is the perfect companion as readers find the tools that work best for them.” –Josephine Hwang, PhD, psychology professor, Pontificia Universidad Católica del Perú
“Dr. Cassil has created an inspiring, nourishing, and practical self-care guide for all HSPs who desire to feel more grounded and empowered in their lives. This book is filled with helpful prompts, poems, and exercises that are organized by seasonal themes. Each activity is brief and targeted enough to feel doable as part of a daily self-care ritual. I highly recommend this invaluable resource to all HSPs seeking to grow in self-understanding, fulfillment, and true joy.” –Dr. Karissa Burnett, clinical psychologist, neurodiversity advocate, and founder of Divergent Pathways
“Dr. Cassil has done it again! Her HSP self-care book is a wonderful resource that provides clear and helpful guidance we can utilize day-to-day. This self-care guide highlights the benefits of making time, being kind and forgiving of oneself, and accepting of oneself as we navigate life wanting to optimize our HSP existence. Dr. Cassil’s contributions to our HSP community is much needed. Her work is one I have added to my practice and will continue to highly recommend to my loved ones and clients alike.” –Clara I. Aparicio, PsyD, co-founder of CALA Psychological Services
“Dr. Cassil’s new book has put into words what I didn’t know I needed as a highly sensitive person! It is clear that she truly understands the needs of a highly sensitive person and has created a thoughtful process to help the HSP journey through self-care and self-discovery! This book is a must-read for anyone looking to improve their awareness and habits of self-care. Not only will I be implementing this book into my daily routine, but as a licensed psychologist, I will also be recommending it to so many of my clients. Dr. Cassil’s work is changing the landscape of how we understand and interact with those who identify as a highly sensitive person.” –Heather A. Clinkenbeard, PsyD, licensed psychologist
“This is an extremely important and much needed resource written by a leading expert in HSP and Ehlers Danlos Syndrome that will benefit anyone living with chronic illness.” –Tina Wang, MD

Dr. Amanda Cassil is a licensed clinical psychologist as well as the founder and CEO of STEM Psychological Services, which provides psychological support to women and underrepresented minorities in STEM fields (science, technology, engineering, and math).

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