Greenilicious

101 Ways to Love Your Greens

Author: Amanda Benham and Leigh Drew

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We all know that greens are good for us. Nutritional powerhouses,greens are low in kilojoules and are among the richest sources of fibre,protein and essential vitamins around. Yet these humble vegetables areusually overlooked in everyday meals. Too often we’re content to drizzledressing on a few lettuce leaves and call it a day, thereby missing crucialopportunities for extra flavour and nutrition. Greenilicious seeks to revolutionise our approach to greens and showus just how versatile and delicious these verdant veggies can be. Fromspinach and curly kale to savoy cabbage and witlof, Greeniliciousdemystifies more than 40 different green vegetables while outlining thenutritional benefits, flavour and texture characteristics, and simple storageand cooking tips for every variety. With over 100 mouth-watering recipes, Greenilicious demonstrates thatgreens can be the main attraction of everyday eating – not just a sideshow.Discover a vibrant array of starters, soups, mains and desserts, as well as agreen smoothie collection that’s guaranteed to spark the imagination andtastebuds. With Leigh Drew’s simple yet flavoursome recipes, you’ll soonbe creating nourishing, greens-based meals to delight the whole family.

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We all know that greens are good for us. Nutritional powerhouses, greens are low in kilojoules and are among the richest sources of fibre, protein and essential vitamins around. Yet these humble vegetables are usually overlooked in everyday meals. Too often were content to drizzle dressing on a few lettuce leaves and call it a day, thereby missing crucial opportunities for extra flavour and nutrition. Greenilicious seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables while outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety. With over 100 mouth-watering recipes, Greenilicious demonstrates that greens can be the main attraction of everyday eating not just a sideshow. Discover a vibrant array of starters, soups, mains and desserts, as well as a green smoothie collection that_s guaranteed to spark the imagination and tastebuds. With Leigh Drew_s simple yet flavoursome recipes, you_ll soon be creating nourishing, greens-based meals to delight the whole family.