This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby.
Hardcover
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Summary
This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby.
Description
This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby. Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day - whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out. AUTHOR: Almila Kakinc-Dodd is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby. She lives in Washington, D.C. SELLING POINTS: Trendy: Holistic living is a popular trend right now. Popular blog: Almila Kakinc-Dodd has a popular blog and a loyal social media following. Partnership: Kakinc-Dodd has brand partnerships with Lululemon and Moonjuice. Illustrations: A comprehensive plan for holistic living, this book is also beautifully illustrated in full colour Recipes: The author includes recipes that are extremely straightforward and easy to follow. Welcoming: Written in a way that is for the unititiated and those already immersed in at holistic lifestyle. 85 colour illustrations
Critic Reviews
“"Profusely and beautifully illustrated throughout, exceptionally well written, thoroughly 'user friendly' in organization and presentation, The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul is extraordinary and unreservedly recommended." -Susan Bethany, Midwest Book Review”
About the Author
ALMILA KAKINC-DODD is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby. She lives in Washington, D.C.
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