Movement at Work
Your Guide to Pain-Free Productivity
$72.86
- Paperback
256 pages
- Release Date
18 December 2026
Summary
Bring intentional movement into your workday with targeted exercises.
Spending eight or more hours a day sitting or standing at a desk is a major contributor to chronic pain, stiffness, fatigue, and stress. Movement at Work: Your Guide to Pain-Free Productivity provides you with a solution to this problem—moving throughout your workday.
Movement is good for the body, but with constraints on time and space, it can be c…
Book Details
| ISBN-13: | 9781718252080 |
|---|---|
| ISBN-10: | 1718252080 |
| Author: | Alison Wesley |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 18 December 2026 |
| Dimensions: | 178mm x 254mm |
You Can Find This Book In
Alison Wesley
Alison Wesley
Alison Wesley believes in making movement accessible, creative, enjoyable, and functional. She started her company, Movement at Work, in 2008 as a way to help people incorporate movement where and when they work. Wesley coordinates and assists teacher trainings in the Franklin Method, an evidence-based approach to movement education. She is the coauthor, with Eric Franklin, of Understanding the Pelvis: A Functional Approach to Yoga.
She shares ongoing yoga and movement classes virtually through her online studio and with organizations such as the City of Portland, Guide Dogs for the Blind, eBay, Kaiser Permanente, Oregon School of Massage, and Schnitzer Properties. She also coleads in-person, hands-on cadaver dissection intensives as well as online experiential anatomy courses through EmbodyU.
When she’s not diving into movement, anatomy, or philosophy, you can find Wesley writing and producing work like her film, The Mural, and her solo musical albums; singing with her choir, Nocturne; salsa dancing; learning Spanish slowly; spending precious time with her one-of-a-kind husband and stepchildren; or training the family’s two wildly spoiled German shepherds.
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