Power to the Pelvis

“This is the definitive guide to understanding and improving your pelvic health, and Alicia explains everything in a way that’s authoritative, fun and empowering.”– Karen Tang, MD, author of It’s Not Hysteria

“Alicia’s ability to distill complex information into practical, action- able advice is a testament to her expertise.”– Lora Shahine, MD, FACOG, author of Not Broken

“This book gives the reader the power to harness an area of their body that most of the population is too shy to speak about.”– Madeline Gregg, certified sex educator

“This book empowers readers to understand that we don’t just have to put up withhurting or leaking or other issues just because we’ve had a baby or gotten older. Aliciacovers topics that many of us weren’t taught, in a way that is easy to understand andempowering.”– Dr. Jennifer Lincoln, OBGYN, author of Let’s Talk About Down There

“This book is an invaluable resource for anyone seeking to enhance their pelvic floorwellness with expert advice and actionable tips!”– Renee Reina, host of The Mom Room podcast

Alicia Jeffrey-Thomas is the creator of The Pelvic Dance Floor, where she shares pelvic floor knowledge, hacks and comedy on Instagram. She’s a doctor of physical therapy and a certified pelvic rehabilitation practitioner at MomLife Health and Wellness in Medfield, MA.