The Wellfulness Project
A Manual for Mindful Living
- Hardcover
208 pages
- Release Date
10 March 2020
Summary
Mindfulness isn’t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of ‘Wellfulness’ means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the …
Book Details
| ISBN-13: | 9781783253210 |
|---|---|
| ISBN-10: | 1783253215 |
| Author: | Ali Roff Farrar |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 10 March 2020 |
| Weight: | 790g |
| Dimensions: | 238mm x 196mm x 22mm |
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About The Author
Ali Roff Farrar
Ali Roff is Editor-at-Large and a columnist at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra and Gabrielle Bernstein.
She is passionate about combining western sciences of psychology, neuroscience and coaching with the Eastern philosophies of meditation, mindfulness and yoga, to cultivate true wellness of body and mind. In addition to the BSc hons degree she holds in Psychology, Ali is a qualified Yoga and Mindfulness teacher.
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