One Minute to Zen

“Ali Katz has done it again! One Minute to Zen provides a refreshing and genuine exploration of what it takes to live a mindful life in our modern age. With passion and practicality, Ali is accessible, relatable, and provides tangible practices that anyone can do anywhere. A must have resource for newbie and seasoned seekers.” —Paige Davis, author of Here We Grow: Mindfulness Through Cancer and Beyond“Ali Katz has given people a roadmap for handling stress in the moment. With these tools, stress never has to ruin another day again!” —Jodi Baretz, author of Mindful is the New Skinny“Ali is a breath of fresh air amidst the crazy world of parenting and family life.” —Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog“Ali writes with candor, clarity, and courage… . You know you have a friend who walks this journey to self-love with you.” -Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation

Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.