How to Chase Change

‘I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama – just a great way to jumpstart you out of feeling stuck.’  – Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control ‘How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired.’ – Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor

Bestselling author, neuroscientist and podcaster Alexis Fernandez-Preiksa has a purpose: to help people change their relationship with themselves by understanding how to harness the brain’s powers. She teaches her readers and listeners how to work with their brain and not against it, how thought patterns and actions influence the way their brains are wired, and how everyone has the ability to redirect how they think, feel and experience life by making small and permanent changes to their daily behaviours. With her background in the fitness industry coupled with her master’s degree in neuroscience, Alexis understands how physical movement, habits and meditation have the ability to transform your mind into a calmer, more focused state, which will positively influence all other areas of life, including relationships and happiness.