Self-Care Journal

Build a sustainable self-care routine that will help you thrivePracticing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.What sets this guided journal apart-Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker.

"Alexa does a wonderful job breaking down self-care in such a digestible way! Self-care is a term that is often thrown around, and Alexa helps readers understand the different areas of self-care while providing fun visuals and daily check-ins. I love this practice!" --Victoria Parrilla, associate marriage and family therapist
"Alexa does an excellent job of walking readers through applicable and accessible supports for self-care. This is a great book for anyone beginning their self-love/self-compassion journey!" --Rachel Overvoll, intimacy coach and author
"Alexa Brand has created a beautiful and thoughtful self-help tool. It can be difficult, in our fast-paced lives, to remember to stop and check-in with ourselves. This journal helps solve that issue by encouraging us to create space to be accountable for mindfulness practices each day." --Chloe Zessin, LMFT
"It is all too easy to put aside acts of self-care when we get busy, and this journal is a great daily prompt to check in with yourself and truly consider your needs in the moment. Everyone should have a copy!" --Savannah Phelan, MA, BCBA

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of The Positive Thinking Workbook.

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