Hardcover
It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
F*ck Stress
Tips and Advice on How to Banish Anxiety from Your Life
$31.42
- Hardcover
160 pages
- Release Date
8 August 2019
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Summary
Do you feel stressed?
Does your anxiety get in the way of life? Are you ready for change? It’s time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will h…Book Details
| ISBN-13: | 9781787830097 |
|---|---|
| ISBN-10: | 1787830098 |
| Author: | Alex Martin |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 8 August 2019 |
| Weight: | 204g |
| Dimensions: | 25mm x 154mm x 60mm |
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