The Book of You
Daily Micro-Actions for a Happier, Healthier You
$33.48
- Paperback
288 pages
- Release Date
1 February 2016
Summary
A happier, healthier you, one step at a time
“Small, easy steps for big, life-changing results - this book is genius” - Jamie Oliver
Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - MIND, FOOD, MOVE and LOVE - with expert hosts for each section, in…
Book Details
| ISBN-13: | 9781405924139 |
|---|---|
| ISBN-10: | 1405924136 |
| Author: | Aleksi Hoffman, Nora Rosendahl, Nelli Lähteenmäki |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 February 2016 |
| Weight: | 426g |
| Dimensions: | 182mm x 134mm x 26mm |
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What They're Saying
Critics Review
Small, easy steps for big, life-changing results - this book is genius
Small, easy steps for big, life-changing results - this book is genius – Jamie Oliver
About The Author
Aleksi Hoffman
Nora Rosendahl (Author)
Nora Rosendahl, Nelli L hteenm ki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world’s largest companies, is the editorial engine behind the micro-actions on the app and in this book.
Nelli L hteenm ki (Author)
Nelli is an engineer, entrepreneur and musician who previously worked in sales.
Aleksi Hoffman (Author)
Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.
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