Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health
A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health
$81.52
- Paperback
288 pages
- Release Date
7 June 2022
Summary
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet–it becomes a minefield of endless frustration with little or no sustainable results to show for it.
In his new book, Flexible Dieting: A Science-Based, Reality-Tested Metho…
Book Details
| ISBN-13: | 9781628601374 |
|---|---|
| ISBN-10: | 162860137X |
| Author: | Alan Aragon |
| Publisher: | Victory Belt Publishing |
| Imprint: | Victory Belt Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 7 June 2022 |
| Weight: | 974g |
| Dimensions: | 26mm x 550mm x 233mm |
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About The Author
Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients Alan has worked with include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for athletes and regular people striving to be their best.
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