Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health
a science-based, reality-tested method for achieving and maintaining your optimal physique, performance, and health
$78.78
- Paperback
288 pages
- Release Date
7 June 2022
Summary
Unlock Your Ideal Physique: The Flexible Dieting Revolution
The ultimate nutritional model to achieve and maintain your optimal physique, peak performance, and robust health.
Are you lost in the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, unpronounceable supplements, and the elusive magic bullet offer endless frustration with minimal sustainable results.
In Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining …
Book Details
| ISBN-13: | 9781628601374 |
|---|---|
| ISBN-10: | 162860137X |
| Author: | Alan Aragon |
| Publisher: | Victory Belt Publishing |
| Imprint: | Victory Belt Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 7 June 2022 |
| Weight: | 974g |
| Dimensions: | 26mm x 550mm x 233mm |
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About The Author
Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients Alan has worked with include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for athletes and regular people striving to be their best.
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