Decisions That Matter

‘A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.’ – Viv Groskop * bestselling author of How to Own the Room *‘In the age of limitless options, the ability to make thoughtful decisions has never been more essential— or more difficult. Adrienne Adhami’s Decisions That Matter is the timely, insightful guide we need right now.’ – Mo Gawdat * bestselling author of Solve for Happy, Scary Smart and Unstressable *‘Decisions That Matter offers a guide to navigating the overwhelming abundance of choices in modern life. How do we overcome procrastination, combat decision fatigue, and align our choices with our deepest values and aspirations? This book offers practical strategies and real-life examples for anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters.’ – Charles Duhigg * author of bestsellers Supercommunicators and The Power of Habit *‘A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions. Adrienne Adhami’s wise advice will help you find clarity, energy and joy in a life spent making bold and enriching choices.’ – Oliver Burkeman * bestselling author of Four Thousand Weeks and Meditations for Mortals *‘Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!’ – Candice Brathwaite * bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother *Adrienne’s Decisions That Matter is a powerful guide to navigating life’s challenges with purpose and confidence. Packed with practical insights, it pushes you to take control of your choices and make decisions that truly count. A must-read for anyone looking to elevate their mindset and create meaningful impact in their personal and professional life. – Dr Raphael Sofoluke * CEO + Founder of the UKBBS (Black Business Show) *

Adrienne Adhami is a leading well-being coach and keynote speaker, known for the motivational podcast Power Hour and the Modern Wellness Podcast.

Adrienne is a sought-after brand advisor, specialising in well-being technology, strategy and innovation. She has delivered workshops and keynote speeches to brands including Apple, Spotify, Bupa and Range Rover. Her expertise ranges from achieving high performance to goal-setting and decision-making.

Adrienne’s debut book, Power Hour, was published in 2020 and has since been translated into four languages. Listed as one of the ‘Top 25 Black Entrepreneurs to Watch’ by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential. Decisions That Matter is her second book.