Paperback
Regain strength, balance, and joy in your golden years!
Strength Training Exercises for Seniors
improving balance and preventing falls: stabilizing exercises for stronger bones and safer steps
$36.34
- Paperback
72 pages
- Release Date
8 May 2025
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Summary
Strength & Stability: A Senior’s Guide to Strength Training
Improving Balance And Preventing Falls: Stabilizing Exercises For Stronger Bones And Safer Steps
Aging with strength, confidence, and vitality is possible-no matter your starting point. Strength Training Exercises for Seniors is your compassionate, informative, and practical companion to regaining physical strength, enhancing mobility, and supporting overall wellness in your golden years.
<…Book Details
| ISBN-13: | 9798283098920 |
|---|---|
| Author: | Adrian Albrecht |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Format: | Paperback |
| Number of Pages: | 72 |
| Release Date: | 8 May 2025 |
| Weight: | 191g |
| Dimensions: | 279mm x 216mm x 4mm |
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