The Esquire Guide to Bodyweight Training
Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$66.18
- Paperback
270 pages
- Release Date
22 March 2016
Summary
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a body…
Book Details
| ISBN-13: | 9781623157029 |
|---|---|
| ISBN-10: | 1623157021 |
| Author: | Adam Schersten, Chris Klimek |
| Publisher: | Callisto Media Inc. |
| Imprint: | Rockridge University Press |
| Format: | Paperback |
| Number of Pages: | 270 |
| Release Date: | 22 March 2016 |
| Weight: | 640g |
| Dimensions: | 1mm x 1mm x 1mm |
About The Author
Adam Schersten
Adam Schersten is a Manhattan-based personal trainer. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics.
Chris Klimek is a Washington, DC-based writer and boxing instructor.
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