How To Build a Body That Lasts
exercises for longevity, strength and health
$32.40
- Paperback
336 pages
- Release Date
23 September 2024
Summary
Unlock Your Body: A Guide to Lasting Mobility and Strength
Get bendy with a top trending health and fitness personal trainer! Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You’re sitting like a prawn right now, aren’t you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you’re new to exercise or a total gym buf…
Book Details
| ISBN-13: | 9781529928617 |
|---|---|
| ISBN-10: | 1529928613 |
| Author: | Adam Richardson |
| Publisher: | Cornerstone |
| Imprint: | Century |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 23 September 2024 |
| Weight: | 411g |
| Dimensions: | 234mm x 153mm x 40mm |
You Can Find This Book In
What They're Saying
Critics Review
Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul *‘Simple stretches to stop you seizing up in middle age … Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.’ * The Sunday Times *
About The Author
Adam Richardson
Adam Richardson is the UK’s top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.