The 10-Minute Man
$98.31
- Paperback
176 pages
- Release Date
29 August 2016
Summary
The 10-Minute Man: A Simple Guide to a Healthier You
Are your shirts feeling snug? Back or knees aching? Diets failed you? Think it’s all too difficult?
What if you could fix it all with just 10 minutes a day?
A man’s body is a machine – it needs maintenance and the right fuel. The 10-Minute Man shows you how to optimize your body’s performance with:
- Super Simple Workouts: Just 10 minutes a day.
- 30 No-Fuss Reci…
Book Details
| ISBN-13: | 9780143799887 |
|---|---|
| ISBN-10: | 0143799886 |
| Author: | Adam MacDougall |
| Publisher: | Penguin Random House Australia |
| Imprint: | Michael Joseph |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 29 August 2016 |
| Weight: | 600g |
| Dimensions: | 260mm x 191mm x 13mm |
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About The Author
Adam MacDougall
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
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